Will Keeping a Daily Health Diary Help Me Reduce My Bruising by Carolyn Cooper
I get frustrated when I glance down see another dark ugly bruise that I have no idea where it came from. I am just so tired of the tender skin that these bruises cause I'm also just sick of answering all the concerned questions about my easy bruising that I need to really ponder about what I can try to do to stop the bruising. The difficulty lies in the fact that there are numerous situations that can be the cause of our bruising pinpointing the exact solution can be more than a little hard to accomplish. After all we're always on the run it can be hard to remember daily happenings over time. This is when a daily health journal can become a tremendous personal resource.
You should start keeping a notebook with you all during the day. The notebook doesn't have to be overly large but it should be big enough to keep a fair amount of information in it while still being sized appropriately to maintain with you as you go to from work meals. You should list everything that happens to you during each day that pertains to your body this list of things could tend to be fairly long on some days. When you are exploring the puzzle of why you are tending to easy bruising you notebook can become a source of information that will provide a much better record than your just trying to remember things that occur during any specific day.
Date the page that you are going to start on or use an inexpensive daily calendar as the day progresses write down anything that happens that affects your body. For instance you'll find that the first thing that you should consider is the food that you eat. Be honest it will be a big help for you in the long run. Make notes about whether you noticed that some of your food was extra greasy or if you just weren't interested in it. Did you have any caffeine or do you think that maybe its time for you to consider cutting back on the stuff entirely Did you have any alcohol
You should also consider what level of activity you enjoyed. Did you end up exhausting yourself or did you complete the day feeling as if you were still full of restless energy This information can tell you a great deal so be certain to analyse your findings. Did you run into anything that was hurtful or did you managewhere you should to get a lot of activities done even if it tired you out This is also a good time to notice if there are any new bruises how large they are where they show up. With this information at hand it will be easy to record how long they last if any treatments you are using is helping to make them go away quicker.
You'll find that keeping a daily health diary can be very beneficial to you. You'll be able to judge the effects of your diet your exercise regimen on your health if you continue to maintain your diary you'll have an excellent opportunity to find the answer to your easy bruising problem in almost no time.
Carolyn Cooper is known as a well known expert on bruising causes through a collaboration of her educational experience in nutrition her real life experience with nutritional supplements for athletes ranging from kids to the pro ranks. Get a free Special Report on bruising causes ibruiseeasily. com see what she's done to get beyond the nightmares of easy bruising prevent bruising ibruiseeasily. com preventbruising. Will Keeping a Daily Health Diary Help Me Reduce My Bruising
